zarbato's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
198.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 March 2012:
2366 kcal Fat: 65.71g | Prot: 82.88g | Carb: 330.73g.   Breakfast: Melancia, Laranjas, Activia Aveia. Lunch: Uvas, Batatas Fritas (com Sal), Peixe no Forno ou Grelhado, Arroz Branco. Dinner: Sonho de Valsa, Cerveja Pilsen Bohemia, Nigirisushi, Sushi, Sobrecoxa de Frango, Arroz Amarelo. Snacks/Other: Maçãs, Bananas. more...
steady weight

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