Weigh In record (no journal entry) for 17 May 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1800 kcal
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Fat: 45.82g | Prot: 154.57g | Carb: 203.91g.
Breakfast: Tia Rosa White Corn Tortillas, Scrambled Egg (Whole, Cooked), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Apples. Lunch: Tia Rosa White Corn Tortillas, Goya Black Beans, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, Asparagus. Snacks/Other: Vitasport Pro7ein Synthesis, Quaker Honey Graham Multigrain Mini Rice Cakes, Lactose Reduced 2% Fat Milk, Bananas, Kroger Lite Greek Strawberry Yogurt. more...
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losing 0.1 lb a week
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Houston4288's weight history
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