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grasa 20.1% pesa casa. Grasa 21.8% en pfizer omron el lune 5/15. Ayer salir super bien en la doctora.
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2396 kcal
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Fat: 73.86g | Prot: 81.68g | Carb: 359.20g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Healthy Choice Hearty 7 Grain Bread, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: La Tortilla Factory Tortillas Organic Whole Wheat, Spinach, Almonds, Great Value Raisins, Kraft 3 Cheese Mexicana Shredded Cheese, Broccoli, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Onions, Spinach, Mt. Olive Jalapeno Slices. Dinner: Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2542 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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