Weigh In record (no journal entry) for 17 May 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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555 kcal
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Fat: 12.67g | Prot: 24.95g | Carb: 92.64g.
Dinner: Buğday Ekmeği (Azaltılmış Kalori), Dost Ayran, Salatalık, Domatesler, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Nescafe Sade, Nescafe Sade, Nescafe Sade, Nescafe Sade, Nescafe Sade, Muz, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2116 kcal
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Activities & Exercise:
Zumba - 40 minutes, Pilates - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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asuman aksu's weight history
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