Weigh In record (no journal entry) for 16 May 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1800 kcal
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Fat: 41.50g | Prot: 191.50g | Carb: 155.00g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Atkins Lift Salted Caramel Crunch Bar, Advocare Rehydrate - Fruit Punch, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Spark Energy Drink (7g), Jimmy Dean Turkey Sausage Crumbles. Dinner: RumChata Rumchata. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2118 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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