denkim42's Journal, 17 May 2017

183.9 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 84.97g | Prot: 173.26g | Carb: 207.44g.   Breakfast: Vega Protein & Greens Vanilla, Egg White, Egg Yolk. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Chocolate Milk (Lowfat), Nutella Hazelnut Spread, Peter Pan Crunchy Peanut Butter, Northwest Grain Country Bread 100% whole wheat bread, The Silver Palate Creamy Caesar Salad Splash, Skinless Chicken Breast, Cucumber (Peeled), Cos or Romaine Lettuce, Maggio Part Skim Mozzarella Cheese, Home Pride Butter Top Wheat Bread, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Starbucks Iced Caffe Latte (Tall), Nutella Hazelnut Spread. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...