boulderbear's Journal, 29 February 2012

271.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 116.68g | Prot: 151.21g | Carb: 307.02g.   Breakfast: hash browns, bacon, butter, toast, egg, american cheese, ketchup, wheat bread, egg, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: coconut milk lite, plantain, sweet potato, kidney beans, white rice. Dinner: Chocolate Chip Cookies (with Butter), Havarti Cheese, Almonds, Ketchup, Chicken Style Pieces, Brussels Sprouts, White Potatoes (Flesh and Skin). Snacks/Other: Cheddar Cheese, Deli Sliced Ham, Nine Grain Bread. more...

3932 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...