Weigh In record (no journal entry) for 09 March 2010
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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987 kcal
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Fat: 27.66g | Prot: 72.35g | Carb: 114.74g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Brown and Wild Flavored Rice, Yellowfin Tuna (Fish). Dinner: Almonds, Almonds, Tri-Colored Couscous, Green Snap Beans, Salmon, Mixed Salad Greens, Italian Salad Dressing. more...
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3302 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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