Weigh In record (no journal entry) for 16 May 2017
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124.8 lb
Lost so far: 1.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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558 kcal
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Fat: 19.60g | Prot: 15.63g | Carb: 84.65g.
Breakfast: Quaker Simply Granola, Fruit Smoothie (made with Fruit or Fruit Juice only), Equal Equal, Coffee, Milk (Nonfat). Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 0.5 lb a week
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Jill Gunnell's weight history
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