mohitgarg's Journal, 01 March 2012

194.4 lb Lost so far: 11.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1601 kcal

Fat: 33.57g | Prot: 72.40g | Carb: 259.59g.   Breakfast: Tea with Milk, Egg White Breakfast Sandwich. Lunch: barfi, roti, dal. Dinner: Dal Yellow, Roti. Snacks/Other:  tea with milk. more...

2684 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 52 minutes. more...