Weigh In record (no journal entry) for 16 May 2017
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
432 kcal
|
Fat: 37.11g | Prot: 20.56g | Carb: 1.60g.
Breakfast: Fried Egg, Olive Oil, Morrisons Button Mushrooms, Lucy Bee Extra Virgin Organic Coconut Oil. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Watchy's weight history
|