Weigh In record (no journal entry) for 15 May 2017
|
222.0 lb
Lost so far: 188.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
1514 kcal
|
Fat: 65.60g | Prot: 164.66g | Carb: 58.12g.
Breakfast: Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Chicken Thigh (Skin Eaten), Great Value Large White Eggs, Powerade Zero Fruit Punch (Bottle), GNC Chewable Vitamin C 500. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Garden-Fresh Salad without Croutons. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Del Monte Diced Pears in Light Syrup. more...
|
|
2453 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
 Comments
Wow!! Congratulations on your weight loss so far. How did you get started?
17 May 17 by member: cinderella1210
|
Wow!! Congratulations on your weight loss so far. How did you get started?
17 May 17 by member: cinderella1210
|
Wow!! Congratulations on your weight loss so far. How did you get started?
17 May 17 by member: cinderella1210
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|