Kenpty's Journal, 15 May 2017

238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 28.84g | Prot: 31.32g | Carb: 54.52g.   Breakfast: Cheese, Bimbo White Bread. Lunch: Cheese, Bimbo White Bread. more...

4802 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...