|
Pasito a pasito... suave suavecito! 😂😂😂
|
169.5 lb
Lost so far: 28.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1633 kcal
|
Fat: 101.71g | Prot: 77.92g | Carb: 108.19g.
Breakfast: Tirolez Queijo Gruyère, Low carb coco buns II. Lunch: Azeite de Oliva Extra-Virgem, Bacon Curado ou Defumado, Paleta Bovina, Cenouras, Beterrabas. Dinner: Óleo de Girassol, Músculo Bovino, Abóbora Moranga, Leite de Coco Caseiro, Piracanjuba Creme de Leite. Snacks/Other: Felfort Bocadito Marroc, la Aldea Alfajor de Chocolate con Relleno Extra de Dulce de Leche, Goiaba, Gengibre, Limão, Pepino (com Casca), Couve Manteiga Crua. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|