bama66's Journal, 29 February 2012

186.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 32.33g | Prot: 66.86g | Carb: 165.46g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Light Key Lime Pie Fat Free, Special K Cereal Bars - Strawberry. Dinner: Light Beer, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Light Key Lime Pie Fat Free, Grilled Snack Wrap with Honey Mustard. more...

3202 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...