Weigh In record (no journal entry) for 15 May 2017
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165.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1828 kcal
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Fat: 88.70g | Prot: 104.57g | Carb: 170.24g.
Breakfast: Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Kroger Beef Chuck Flat Iron Steak, Butter, Kodiak Cakes Power Cakes. Dinner: Kirkland Signature Dry Roasted & Salted Almonds (Package). Snacks/Other: Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter, Bananas, Kroger Lite Mozzarella String Cheese, Bananas. more...
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losing 5.6 lb a week
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