|
Grasa 18%. Ayer hice double ejercicios spinning, crossfit con Marlene, poco eliptica. No comi galleta. Comi saludable. Mucho cafe.
|
163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2260 kcal
|
Fat: 62.66g | Prot: 64.66g | Carb: 377.09g.
Breakfast: Rovira Export Sodas Integral, Kraft Velveeta Slices, Whipped Butter, Fried Egg, Coffee with Milk and Sugar. Lunch: raisin , white rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Italian Salad Dressing, Broccoli, Coffee with Milk and Sugar. Dinner: white rice, Lettuce, Carrots, Ginseng Up Lemon Lime, Onions, boca burger. Snacks/Other: Crackers, Light & Fit Yogurt - Strawberry, Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Cream Cheese, Coffee with Milk and Sugar, Lemonade. more...
|
|
2779 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Driving - 32 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours and 47 minutes, Resting - 6 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 14 minutes. more...
|
losing 3.5 lb a week
|