|
Stick with exercise 5x per week
Take meds at dinner
Walk dogs 20 minutes each day
Limit eating snacks after 7 pm at night
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valleygirl's weight history
|