Weigh In record (no journal entry) for 15 May 2017
|
218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
2808 kcal
|
Fat: 132.60g | Prot: 157.66g | Carb: 199.21g.
Breakfast: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Güldenhof Truthahn-Salami Paprika, Aldi Looping, Goldähren Schinkenbrot (45g). Lunch: SchapfenMühle Porridge Hafermahlzeit Schoko. Dinner: Wolf Original Nürnberger Rostbratwürste, Schweinebauch, Gut & Günstig Nackensteaks in Paprika-Marinade, Eisbergsalat, Krombacher Radler (Flasche). Snacks/Other: Myprotein Maltodextrin, Bodylab24 Protein Pralines, Bodylab24 Whey Protein Vanille, Altapharma Omega-3-6-9. more...
|
|
3554 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 31 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|