cznative's Journal, 09 March 2010

153.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1002 kcal

Fat: 36.39g | Prot: 40.17g | Carb: 147.62g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, orange juice, Milk (1% Lowfat with Added Vitamin A). Lunch: Low Fat Morning Glory Muffins, sliced almonds, orange, olive oil, Vinegar, lettuce. Dinner: vinegar, lettuce, Cool Whip dessert topping, Sugar Free Jello Dulce de Leche Vanilla Caramel Sundae, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: orange spice tea, Jolly Time Healthy PopButter popcorn. more...

2097 kcal

Activities & Exercise: Standing - 30 minutes, Shopping - 10 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 5 hours, Sleeping - 10 hours, Resting - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour. more...