yebbils's Journal, 29 December 2007

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

---

2019 kcal

Fat: 57.95g | Prot: 103.81g | Carb: 287.90g.   Breakfast: pumpkin bread, coffee, nonfat milk, raisin bran. Lunch: spaghetti with meatballs, clementine. Dinner: lean pulled pork, butter, dinner roll, baked beans. Snacks/Other: chocolate bar. more...

2203 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...