Weigh In record (no journal entry) for 29 February 2012
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184.1 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1550 kcal
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Fat: 63.39g | Prot: 88.05g | Carb: 162.60g.
Breakfast: Goats Cheese (Semisoft), Black Tea Bags, Egg Omelet, Red Tomatoes. Lunch: Beef Meatballs, Greek Salad, Plain Yogurt. Dinner: Lowfat Plain Yogurt, Garden Salad, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: After Eight Hot Chocolate, Lowfat Plain Yogurt, Coffee (Brewed From Grounds), Soda, Water (Bottled), Tea (Brewed). more...
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losing 3.1 lb a week
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muges's weight history
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