87dpi's Journal, 29 February 2012

176.1 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 55.21g | Prot: 74.35g | Carb: 147.27g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Feinjoghurt Piemontkirsche, Feinstes Hänchenbrustfilet, Forellenfilet Geräuchert ALDI. Snacks/Other: Blätterteig. more...

2587 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...