Weigh In record (no journal entry) for 29 February 2012
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1501 kcal
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Fat: 43.46g | Prot: 61.10g | Carb: 153.33g.
Breakfast: Ensure, Fruit Variety Yogurt, Milk, Bananas (Large), Yogurt, Coffee with Milk and Sugar. Lunch: Red Onions, Plain Yogurt (Whole Milk), Lamb Rogan Josh, Tandori Chicken Thighs, Cooked Rice. Dinner: Beer. more...
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losing 4.6 lb a week
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DDeb's weight history
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