Weigh In record (no journal entry) for 14 May 2017
|
175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2017:
|
1556 kcal
|
Fat: 35.43g | Prot: 75.73g | Carb: 247.28g.
Breakfast: Healthy Life Light English Muffins, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Milk, Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Lasagna. Dinner: Mushrooms, Prego Fresh Mushroom Pasta Sauce, Barilla Spaghetti. Snacks/Other: Watermelon, Great Value Vanilla Ice Cream Sandwiches. more...
|
|
1934 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|