Weigh In record (no journal entry) for 28 February 2012
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1295 kcal
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Fat: 38.52g | Prot: 85.36g | Carb: 147.87g.
Breakfast: protein granola, flour tortilla, reduced fat mexican cheese, egg whites. Lunch: laughing cow, water crackers, black bean salad. Dinner: texas toast, vegetarian chili. Snacks/Other: raspberries, raw almonds, 0% fage yogurt. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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