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grasa 20.0 % pesa casa.
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2868 kcal
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Fat: 112.29g | Prot: 147.98g | Carb: 288.14g.
Breakfast: Cheesecake Factory Sweet Corn Fritters, Coffee with Milk and Sugar, Italian Salad Dressing, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Starbucks Banana Nut Bread, Starbucks Skinny Mocha (Tall), NutriSystem Vegetable Frittata Strata. Dinner: Shaw's Boiled Carrots, Pollo Tropical Boiled Yuca, Olive Oil, Gardein Chick'n Strips. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Land O'Lakes Whipped Butter Salted, 100% Whole Wheat Bread, Bob's Red Mill Flaxseed Meal, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 5.6 lb a week
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