Weigh In record (no journal entry) for 14 May 2017
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186.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1949 kcal
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Fat: 81.91g | Prot: 147.04g | Carb: 153.67g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Egg Yolk, Egg White. Lunch: Burger King Bacon Double Cheeseburger, Subway 12" Turkey Breast, Subway Turkey Breast Meat. Dinner: Ranch Salad Dressing, Skinless Chicken Breast, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Cheetos Crunchy Cheetos, Starbucks Iced Skinny Flavored Latte (Grande). more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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