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Siegels
Journal
13 May 17
Siegels's Journal, 13 May 2017
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Weigh In record (no journal entry) for 13 May 2017
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
1731 kcal
Fat: 63.15g | Prot: 93.76g | Carb: 191.85g.
Breakfast:
Cream (Half & Half), Lender's Plain Bagels, Kroger CARBmaster Chocolate Milk.
Lunch:
Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's Turkey BLT, Tuna Salad Sandwich.
Dinner:
Qdoba Mexican Grill Grilled Vegetables, Tuna Salad Sandwich.
more...
1868 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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