Lotus1970's Journal, 13 May 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 73.89g | Prot: 75.46g | Carb: 148.27g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Tzatziki, Kirkland Signature Egg Whites, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Pork Tongue, Litehouse Foods Feta Cheese Crumbles, Hard White Roll. Snacks/Other: Ikea Dark Chocolate Bar, The Biggest Loser Celery Sticks, Baby Carrots, Kirkland Signature Organic Hummus, Cantucci D'Abruzzo Almond Cookies. more...

1378 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...