Weigh In record (no journal entry) for 13 May 2017
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201.3 lb
Lost so far: 70.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1305 kcal
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Fat: 86.99g | Prot: 68.51g | Carb: 62.88g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Bacon, Hard-Boiled Egg. Lunch: Thin Crust Pizza with Meat, Pillsbury Original Crescent Rolls, Scalloped Potato, Corn, Armour Vienna Sausage, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mixed Nuts. more...
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losing 1.0 lb a week
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