alzulas's Journal, 28 February 2012

141.5 lb Lost so far: 14.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 49.00g | Prot: 79.00g | Carb: 178.00g.   Lunch: chicken taco salad. Dinner: macaroni cheese lean cuisine. Snacks/Other: chips ahoy 100, flatout flatbread, roasted red pepper athenos, Pretzel Crisps. more...

1978 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...