Weigh In record (no journal entry) for 28 February 2012
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228.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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1508 kcal
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Fat: 121.22g | Prot: 82.97g | Carb: 20.22g.
Breakfast: splenda, coffee, cream. Lunch: low carb vegetable soup, onions, Atkins chili, hebrew national. Dinner: coconut oil, jimmy dean sausage, eggs. Snacks/Other: protein mousse. more...
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losing 1.4 lb a week
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