Weigh In record (no journal entry) for 13 May 2017
|
228.0 lb
Lost so far: 19.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
1150 kcal
|
Fat: 40.34g | Prot: 53.41g | Carb: 143.23g.
Breakfast: Al Marai Flavoured Laban, Banana, Ulker Labneh, Trader Joe's Greek Kalamata Olives, Whole Wheat Tortilla, Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Cream of Asparagus Soup (Prepared with Water), Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: POM Wonderful 100% Pomegranate Juice, Al Marai Flavoured Laban. Snacks/Other: Prime Nuts Pistachios Salted, Prime Nuts Cashews Salted, Lorenz Studenten Futter (Special), Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Banana, Peach, Green Tea, Prime Nuts Almonds Salted. more...
|
|
3758 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|