Weigh In record (no journal entry) for 12 May 2017
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1023 kcal
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Fat: 18.16g | Prot: 78.36g | Carb: 142.33g.
Breakfast: Bigelow Tea Vanilla Caramel, Eggland's Best Hard-Cooked Peeled Medium Eggs, Crystal Farms Light String Cheese, Cream Of Wheat, Bananas, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Water. Lunch: Green Peas (Frozen), Broccoli Flower Clusters, Baby Carrots, Dole Premium Red Potatoes. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets. more...
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losing 0.3 lb a week
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