Weigh In record (no journal entry) for 28 February 2012
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106.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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943 kcal
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Fat: 16.36g | Prot: 56.84g | Carb: 162.62g.
Breakfast: water distilled, sucralose, Whole Grain Classics Health Nut Bread, lipton tea vanilla caramel truffle, splenda fiber, archer farms fat free yogurt boston creme pie, coffee, kashi go lean cereal fiber twigs. Lunch: apple, distilled water, S'mores Protein Bar, nectarine. Dinner: Healthfull 10 Grain Bread, baby carrots, distilled water, yogurt activia light vanilla, tahini, Yam, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges. more...
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1595 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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steady weight
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