Weigh In record (no journal entry) for 12 May 2017
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201.7 lb
Lost so far: 133.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1548 kcal
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Fat: 33.95g | Prot: 63.10g | Carb: 237.58g.
Breakfast: Kaffee, Philadelphia Milka, Gekochtes Ei, Korn Mühle Weizen Toastbrötchen. Lunch: Müller Müllermilch Nocciola-Nuss. Dinner: Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße. Snacks/Other: Gut & Günstig Cola Zero. more...
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losing 0.5 lb a week
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