Lotus1970's Journal, 12 May 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 96.39g | Prot: 96.02g | Carb: 161.41g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Pork Tongue. Dinner: Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Granny Smith Apples, Bananas. more...

1376 kcal

Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...