MrAwsome's Journal, 12 May 2017

254.2 lb Lost so far: 43.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 81.07g | Prot: 111.85g | Carb: 240.31g.   Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait. Lunch: Wendy's Baconator Fries, Wendy's Grilled Chicken Sandwich. Dinner: Chili's Caribbean Salad with Grilled Chicken. Snacks/Other: Almonds, Kroger Swiss Cheese, Bananas, Xocolla 70% Maranon Cacao. more...

3257 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...