Weigh In record (no journal entry) for 28 February 2012
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211.6 lb
Lost so far: 3.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2564 kcal
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Fat: 97.08g | Prot: 136.52g | Carb: 274.47g.
Breakfast: Frozen Mixed Fruit, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Prepared Upside-Down Cake, Chunky Classic Chicken Noodle Soup, Pretzel Sticks, Diet Coke. Dinner: White Rice, Scalloped Potatoes, Green String Beans, Diet Coke, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Caramello Milk Chocolate. more...
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gaining 7.0 lb a week
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