Weigh In record (no journal entry) for 09 March 2010
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1360 kcal
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Fat: 32.05g | Prot: 39.83g | Carb: 230.60g.
Breakfast: PEACHES DOLE, cream of wheat. Lunch: nutty bar, baked lays, cottage cheese, mustard, deli turkey, Soft & Smooth Whole Grain White Bread. Dinner: grapes, pineapple, syrup, chips and salsa, Bisquick pancakes. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Driving - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 5 hours. more...
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gaining 2.0 lb a week
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