SteveRitz's Journal, 28 February 2012

236.5 lb Lost so far: 11.5 lb.    Still to go: 236.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 30.98g | Prot: 39.34g | Carb: 152.36g.   Breakfast: Sausage McMuffin, Bananas. Lunch: stir fry, white rice, rice krispy treat. more...

3822 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours. more...