Weigh In record (no journal entry) for 11 May 2017
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168.2 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2017:
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1384 kcal
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Fat: 80.20g | Prot: 57.03g | Carb: 68.94g.
Breakfast: Tirolez Queijo Gruyère, Low carb coco buns II, Queijo Mozzarella. Lunch: Caldo de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates. Dinner: Caldo de Carne de Vaca. Snacks/Other: Canequinha goji choc, Leite de Coco Caseiro. more...
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losing 4.6 lb a week
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