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Johanne
Journal
11 May 17
Johanne's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
238.0 lb
Lost so far:
41.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1584 kcal
Fat: 66.75g | Prot: 69.14g | Carb: 181.48g.
Breakfast:
Egg, Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Coffee.
Lunch:
Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili.
Dinner:
Taco Bell Nachos Supreme, Taco Bell Crunchy Taco.
Snacks/Other:
Pictsweet All Natural Cut Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
6 Supporters
Support
Comments
Yay!
11 May 17 by member:
Horseshu1
great job Johanne :)
12 May 17 by member:
sarahsmum
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