Weigh In record (no journal entry) for 11 May 2017
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1686 kcal
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Fat: 97.03g | Prot: 81.15g | Carb: 120.84g.
Breakfast: Kroger Low Fat Cottage Cheese, America's Choice Natural Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Hanover Chick Peas, Trader Joe's Greek Kalamata Olives, Olive Oil, Good Sense Raw Sunflower Seeds, Egg, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Tootsie Roll Dubble Bubble Gum Balls, New York Texas Toast Seasoned Croutons, Cucumber (with Peel), Mezzetta Pitted Greek Kalamata Olives, Green Peas, Cherry Tomatoes, Egg White, Egg, Olive Oil, Morningstar Farms Veggie Buffalo Wings. more...
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gaining 3.5 lb a week
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