DDeb's Journal, 28 February 2012

108.7 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 62.10g | Prot: 68.38g | Carb: 200.30g.   Breakfast: 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Coffee with Milk and Sugar, Yogurt, Bananas (Large), Milk, Fruit Variety Yogurt, Ensure. Lunch: Baked Beans. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Rice, Goan Fish Curry. Snacks/Other: Puffed Rice Cake, Plums, Herbal Tea. more...

2342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross trainer - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Rowing machine - 29 minutes. more...