Weigh In record (no journal entry) for 11 May 2017
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150.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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984 kcal
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Fat: 18.10g | Prot: 95.16g | Carb: 91.10g.
Breakfast: Dolce Gusto Lungo. Lunch: Picard Biftecks Hachés de Charolais, Yahourts Nature Fait Maison, Ratatouille Maison. Dinner: Heudebert Pain Grillé Forme +, Sauce Tomate, Lidl Escalope de Dinde, Melon, Yahourts Nature Fait Maison. Snacks/Other: Gin et Tonic. more...
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losing 0.8 lb a week
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