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Woo hoo! Lost 14 lbs. Started doing Seattle Sutton's Healthy Eating (mostly -- except for some social situations).
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307.8 lb
Lost so far: 32.2 lb.
Still to go: 127.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2012:
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1692 kcal
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Fat: 39.23g | Prot: 91.60g | Carb: 245.87g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Pancakes and Sausage (W1PB, 2000 cal plan). Lunch: Diet Pepsi (Can), Mozzarella Bake with Brussel Sprouts and Watermelon (W1PB, 2000 cal plan). Dinner: Rosalee's Stuffed Shells (W1PB; 2000 calorie plan). Snacks/Other: Coffee (Instant), Red Delicious Apples. more...
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losing 16.3 lb a week
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