Weigh In record (no journal entry) for 10 May 2017
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222.4 lb
Lost so far: 187.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2097 kcal
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Fat: 103.83g | Prot: 130.30g | Carb: 155.93g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Turkey Thigh (Skin Eaten), Brownie with Icing, Chicken Thigh (Skin Eaten), Great Value Large White Eggs, GNC Chewable Vitamin C 500. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lay's Classic BLT Potato Chips, Oreo Chocolate Sandwich Cookies, Eckrich Beef Bologna. Snacks/Other: Great Value Organic Ground Flax Seed, Madhava Organic Agave Five, Strawberries, Blackberries, Blueberries, Kiwi Fruit, Clementines, Bananas, Avocados, Bolthouse Farms Matchstick Carrots, Spinach, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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