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alzulas
Journal
27 Feb 12
alzulas's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
141.5 lb
Lost so far:
14.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1257 kcal
Fat: 28.04g | Prot: 45.44g | Carb: 205.22g.
Breakfast:
Mini Bagels 100% Whole Wheat, orange.
Lunch:
macaroni and cheese sauce with broccoli green giant.
Dinner:
sun chips original, Apple Slices, chicken caesar wrap.
Snacks/Other:
weight watchers ice cream sandwich, chocolate chip cookie.
more...
2494 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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alzulas's weight history
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